Hey Guys!
Is anybody feeling stressed out there? Research teaches us that isolation can produce anxiety. Take the social isolation on top of the new ways of distance learning, and add the unknowns of the virus and the question of when will all this end... on top of a lot of family togetherness and maybe family worries, and you may have a recipe for being extra stressed!!!!
Well, did you know that stress can be good? That's right! Let me explain. When you trim off the branches of a tree, it stresses the tree, but that stress forces new growth and a fuller more productive tree! As a student, when you feel a little stress about an upcoming test or assignment, that stress propels you to study and get prepared. Another example is exercise. You've heard the expression, "No pain, no gain." When you stress your body, it strengthens it....as long as you don't overdo it.
Discipline is a form of stress which motivates you to hone your skills and make improvements in your behavior.
What is most important is how we cope with stress. If we respond to stress properly, it can strengthen and improve us. The Bible teaches us that "All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness." (Hebrews 12:11)
Stress is like pain. It can be a warning that something needs to be changed. When you accidentally put your hand on the burner, the pain signifies that you need to draw back. When you feel stressed, it's important to examine your situation and make a plan. The most important part of your plan is to pray and ask the Lord to help and direct you. Next, identify the source of your stress and brainstorm solutions. For example, if you are stressed because of your schoolwork or technology you don't understand, contact your teacher. If you have a question, others probably do, too.
Here are some other important tips for managing your level of stress:
* Each day read scripture. The Lord will prepare you through His word with whatever you are to face during the day.
* Spend a lot of time outside. Nature brings you closer to God.
* Avoid excess screen time. Research shows gaming and too much screen time increases anxiety.
* Communicate with someone you know is wise and will listen.
* Focus outward on others instead of inward on your own problems. Think of ways to help other people. (I bet your mom or dad could use some help around the house.)
* Choose friends who are fun and are peacemakers. Spend time especially with other believers.
* Eat a balanced diet. The nutrients metabolize stress. Junk food does not.
* Exercise releases endorphins which minimizes stress.
* Ask for forgiveness if you have wronged someone.
* Organize your time and use it wisely.
* Make sure that you are not putting undue stress on yourself. Be a person of excellence, not a perfectionist. It's hard for others to live with you and hard for you to live with yourself if you seek perfection.
* Get plenty of rest for your body.
* Spend time developing your gifts and talents. God has created us to find joy and satisfaction in the gifts He has given us to share with others.
* Know that you are loved, and that God has a wonderful plan for your life. John 3:16, John 10:10, Jeremiah 29:11
So, when you feel stressed, use it as a sign to lean into the Lord and trust Him!
Lots of love,
Counselor Causey Here is a video made for you: https://vimeo.com/408400531
